Cognitive mental therapy, often shortened to CBT, is a widely used method of treatment that helps individuals identify and modify unhelpful thoughts and behaviors. This therapy is based on the idea that our feelings are directly influenced by how we think about situations , rather than the events

At the heart of Talk Therapy lies cognitive restructuring, a potent method for modifying unhelpful thought cycles. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, the